What are the advantages of drinking water from a water purifier?

It’s that time of the year when our anxiety related to the state of drinking water reaching our homes becomes more apparent than usual. With the arrival of monsoon, it is time to not only check the state of your drinking water but to take action to improve its quality. If you get hard water or your water supply isn’t the best then you should be considering getting a water purifier.

What are the advantages of drinking water from a water purifier, you ask? Well, there are many advantages but the most important being purified water acts as a shield against various diseases. According to the World Health Organisation (WHO), contaminated drinking water can cause diseases such as diarrhoea, cholera, dysentery, typhoid, and polio.

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Water is an essential source of vital nutrients for the body but it is also an excellent carrier for harmful toxins. This underscores the importance of purifying water before drinking. Here are the advantages and health benefits that come with drinking water from a water purifier.

Advantages of drinking water from a water purifier

The debate around whether drinking purified water is essential will never settle but science is clear. There are several advantages or health benefits that come with drinking water from a water purifier and here are seven key ones you need to know.

1. Better hydration

2. Improved digestion

3. Stronger immune system

4. Reduced risk of kidney stone

5. Weight loss

6. Improved athleticism

7. Reduces risk of chronic diseases

1. Better hydration

The contaminants present in untreated water can affect its taste and texture and thus discourage people from drinking enough water.

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However, water from purifiers has improved taste and quality, which makes it more appealing and leads to increased consumption. This means people stay better hydrated with purified water compared to untreated water.

2. Improved digestion

The water from a water purifier helps to remove toxins and waste from your body. This has been found to improve your digestion and ensure that digestive enzymes and stomach acids can work efficiently, helping prevent indigestion and discomfort.

3. Stronger immune system

The improved hydration from drinking water from a water purifier has additional health benefits like a stronger immune system. A well-hydrated body allows immune cells to function optimally and also reduces the risk of waterborne diseases.

4. Reduced risk of kidney stones

The consumption of hard water has been found to elevate the risk of kidney stone formation. This is primarily because of hard water being rich in minerals linked to the development of kidney stones. A water purifier eliminates those minerals that have the potential to cause kidney stones and thus reduces the risk associated with it.

5. Weight loss

A study has shown that purified water can aid weight loss by promoting the feeling of fullness when consumed before meals. When you drink purified water, your body’s calorie and fat metabolism is improved and potentially increases metabolic rate.

6. Improved athleticism

The consumption of purified water enhances athletic performance by maintaining proper hydration levels.

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It also aids muscle function and temperature regulation, while also building energy levels and mental focus.

7. Reduces risk of chronic diseases

If you drink water from a purifier then the chances of chronic diseases are greatly reduced. This is because purified water does not contain any contaminants or toxins and supports proper hydration, and digestive and heart health.

It is proven that drinking water from a water purifier eliminates your exposure to contaminants, toxins, and biological pollutants present in untreated water. Drinking clean and purified water offers many health advantages and supports overall bodily function and well-being.