How to clean stinky workout clothes in your washing machine

Let’s be honest: workout clothes can get really smelly after a tough gym session. They often end up drenched in sweat and body odour, which can cling to the fabric and won’t come out with just a quick wash. To keep your gear smelling fresh and prevent bacteria buildup, it’s important to give your workout clothes a thorough cleaning.

Fresh clothes also help maintain hygiene and prevent any skin irritations. If you’re fed up with dealing with smelly gym wear, here’s a simple guide to get your workout clothes fresh again.

How to clean stinky workout clothes

Workout clothes can get quite smelly because they soak up sweat and moisture, making them a breeding ground for bacteria. This not only leads to unpleasant odours but can also cause skin irritation.

So, to keep your gear fresh and clean, you can give these tips a shot.

1. Take action right away

The first thing you might want to do when you come home after finishing a tough workout is to deal with those sweaty clothes immediately. Don’t let them sit around and stew.

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Take them off and rinse them with cold water before putting them in your washing machines. This helps wash away sweat and salts that attract bacteria and cause lingering smells.

2. Keep your laundry separate

When it’s time to wash, remember to keep your workout clothes apart from your everyday laundry. Mixing them can spread those strong odours to your other clothes. By washing them separately, you can prevent the strong odours from spreading to your other clothes and keep your entire load smelling fresh.

3. Use hot water

For the best results, wash your workout clothes in hot water with a detergent designed to remove odours. And to kick your cleaning up a notch, add a cup of white vinegar to the final rinse.

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Vinegar acts as a natural deodorizer and has antibacterial properties that help neutralise any remaining odours.

4. Air dry to prevent mildew

Whenever possible, dry your workout clothes in direct sunlight. Sunlight helps kill bacteria and prevents mildew, keeping your clothes fresh and clean.

Last but not least make sure to wash your workout clothes regularly to avoid a buildup of bacteria and odors. Furthermore, always check the care labels on your workout clothes for specific washing instructions.

By following these steps, you’ll keep your workout clothes smelling fresh and make your gym sessions more enjoyable.