The best health and fitness apps to use in 2025

New year brings new health and fitness goals. This is the best time to start working out as the motivation is at the highest level. While smartwatches and fitness trackers do their job of tracking progress, smartphones with the right health and fitness apps are not left far behind. Besides, you get to see all the results in detail on a big screen.

Alongside tracking steps, calories, and more, these apps also offer workout guidance, mindfulness exercises, and virtual trainers. They also come with an expansive list of home-based workouts that do not require any equipment. 

Health and fitness apps pack plenty of data-driven insights, becoming a game changer. Users can monitor their progress, identify areas for improvement, and make informed decisions about their health. They make healthier living achievable for anyone.

Best health and fitness apps for 2025

There are thousands of workout apps available on Android’s Google Play Store and Apple’s App Store. It’s nearly impossible to know which one is worth your time. Hence, in this article, we have researched and gathered the best health and fitness apps available on Android and iOS to kickstart your health goals in 2025. 

1. Nike Training Club

2. Strava

3. Calm

4. Sweat

5. MyFitnessPal

1. Nike Training Club

Available for both Android phones and iPhones, Nike Training Club is a non-negotiable app that every fitness enthusiast must have on their device. It is a holistic app that offers at-home workouts and 300+ exercises for every body part. These also include HIIT, yoga, strength training, meditation, and more. You can get various wellness tips for the body and mind. In certain regions, the app also offers video demonstrations of each exercise. 

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The Nike Training Club app is widely popular and completely free of charge on both smartphone platforms. So you don’t have to spend a dime.

2. Strava

If you’re a regular runner or a cyclist, look no further than Strava, which is compatible with most wearable devices available in the market. It tracks your routes, distance travelled, elevation, and more metrics. Strava also allows you to connect with a community of like-minded athletes, making it kind of similar to a social media network. There is also a safety feature that shares your location in real time with an emergency contact. The app can also track other activities like hiking, swimming, and more. 

Strava’s free version should suffice for most users. The premium model gives access to detailed data, route planning, and more. 

3. Calm

There’s no point in hitting the gym and following a diet regime if you’re not taking care of your mental health. Calm is the #1 app that is geared towards sleep, meditation, and relaxation. It offers breathing exercises along with step-by-step guidance with a range of programs for work stress, acute anxiety, negative thoughts, and more. The app also helps improve sleep with sleep stories, soundscapes, soothing melodies etc. There are mindfulness, meditation, and guided programs to build healthy habits. 

The Calm app is free on the Play Store and App Store, and you can purchase advanced features in-app. 

4. Sweat

Sweat is an app created for women by women. It offers a variety of workouts, from beginner to advanced, along with step-by-step videos. The app also includes prenatal and postnatal exercise programs. Furthermore, there are steps and hydration trackers, healthy meal recipes, and a planner for scheduling workouts. 

5. MyFitnessPal

MyFitnessPal remains a top choice for those who want to monitor their diet and exercise. It has an extensive food database so you can add what you consume to keep a check on your calories. The app is also capable of tracking water consumption.

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There is support for adding cardiovascular and strength training exercises. A premium subscription to MyFitnessPal gives access to advanced data like intermittent fasting, macro goals, and barcode scanning of a food label to log the nutrients.

Whether you want to improve your physical health, improve mental clarity, or find a balance between both, the above apps empower individuals to lead longer, more active, and fulfilling lives.