It’s October 10, and on the occasion of World Mental Health Day, Apple has announced a new award for those who log at least a few minutes on mindfulness apps using their Apple Watch. Users don’t necessarily need to use Apple’s own Mindfulness app, rather, they can use any third-party apps that sync data with the Health app on iPhone.
This move by Apple will push users to take charge of their mental well-being and promote emotional awareness. If you are ready to grab the Apple Mental Health Day award by blocking some time of your day towards mental well-being, then read on to know more about this award.
Apple’s Mental Health Day award: How to get it
According to Apple, Apple Watch users need to log at least 10 mindful minutes on any of the available mindfulness apps that sync data with the Apple Health app. So, you can use Apple’s Mindfulness app or third-party apps like Calm and Headspace to log the required 10 minutes.
However, make sure that the data is getting synced with the Health app by the end of the if you choose to use third-party apps. Since it’s a limited-edition award, you need to log your mindful minutes today itself.
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For health enthusiasts or those who want to take charge of their health and mental well-being, Apple also has a State of Mind feature, which allows you to log your emotions and daily moods. The feature offers you useful insights into things that might be affecting your mood like lifestyle choices, sleep, and exercise.
Using your iPhone and iPad, Apple lets you access the same depression and anxiety assessments that are used in clinics to understand your risk levels, allowing you to further manage your health.
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All these health features on the Apple Watch are aiding the World Health Organization’s (WHO) aim to achieve the highest level of health for all people. So, if you have an Apple Watch, you may want to get started immediately.
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Pranav Sawant
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